Expect problems and eat them for breakfast.

To be a good loser is to learn how to win.

Do not weep do not wax indignant. Understand.

Wherever you are - be all there.

To know oneself, one should assert oneself.

Know or listen to those who know.

Be kind whenever possible. It is always possible.

If you're going through hell, keep going.

After a storm comes a calm.