Be kind whenever possible. It is always possible.

After a storm comes a calm.

The most effective way to do it, is to do it.

If you're going through hell, keep going.

Go for it now. The future is promised to no one.

Do not weep do not wax indignant. Understand.

To know oneself, one should assert oneself.

Expect problems and eat them for breakfast.

Wherever you are - be all there.