The most effective way to do it, is to do it.

Know or listen to those who know.

Quality is not an act, it is a habit.

Wherever you are - be all there.

Be kind whenever possible. It is always possible.

To know oneself, one should assert oneself.

Either you run the day or the day runs you.

If you think you can do it, you can.

Never complain and never explain.