Be gentle to all and stern with yourself.

By failing to prepare, you are preparing to fail.

Be kind whenever possible. It is always possible.

Do not weep do not wax indignant. Understand.

Wherever you are - be all there.

What you do today can improve all your tomorrows.

To know oneself, one should assert oneself.

Expect problems and eat them for breakfast.

The most effective way to do it, is to do it.