If you're going through hell, keep going.
After a storm comes a calm.
Either you run the day or the day runs you.
Quality is not an act, it is a habit.
I can, therefore I am.
Be thine own palace, or the world's thy jail.
The most effective way to do it, is to do it.
The secret of getting ahead is getting started.
Who seeks shall find.
What you do today can improve all your tomorrows.
Smoking is the now the principal avoidable cause of premature death in Britain. It hits the worst off people hardest of all. Smoking is one of the principal causes of the health gap which leads to poorer people being ill more often and dying sooner.