After a storm comes a calm.
Be thine own palace, or the world's thy jail.
Either you run the day or the day runs you.
Things do not happen. Things are made to happen.
Be kind whenever possible. It is always possible.
The wise does at once what the fool does at last.
To be a good loser is to learn how to win.
The secret of getting ahead is getting started.
If you've got a talent, protect it.
Wherever you are - be all there.
I think it's probably best to work out in the morning to get it out of the way. My ultimate top tip is to drag yourself, even if you have to roll yourself out of your bed and in to a sit-up - it's really not that bad once you start.