I can, therefore I am.
Expect problems and eat them for breakfast.
To be a good loser is to learn how to win.
The most effective way to do it, is to do it.
Do not weep do not wax indignant. Understand.
Either you run the day or the day runs you.
Always desire to learn something useful.
If you've got a talent, protect it.
You never know what motivates you.
Never complain and never explain.
I believe you'll develop speed via strength work which includes hill running, either repeats, or running hilly courses as the Kenyans do on a steady basis.