The most effective way to do it, is to do it.
Go for it now. The future is promised to no one.
Do not weep do not wax indignant. Understand.
Begin to be now what you will be hereafter.
Know or listen to those who know.
Problems are not stop signs, they are guidelines.
Things do not happen. Things are made to happen.
Be thine own palace, or the world's thy jail.
The dog that trots about finds a bone.
Expect problems and eat them for breakfast.
You find that you have peace of mind and can enjoy yourself, get more sleep, and rest when you know that it was a one hundred percent effort that you gave - win or lose.
All hockey players are bilingual. They know English and profanity.