Quality is not an act, it is a habit.
To be a good loser is to learn how to win.
Begin to be now what you will be hereafter.
Well done is better than well said.
Leap, and the net will appear.
Wherever you are - be all there.
To know oneself, one should assert oneself.
If you think you can do it, you can.
Who seeks shall find.
Only the educated are free.
I think it's probably best to work out in the morning to get it out of the way. My ultimate top tip is to drag yourself, even if you have to roll yourself out of your bed and in to a sit-up - it's really not that bad once you start.