The most effective way to do it, is to do it.
Know or listen to those who know.
Be thine own palace, or the world's thy jail.
Always desire to learn something useful.
What you do today can improve all your tomorrows.
I can, therefore I am.
If you've got a talent, protect it.
The dog that trots about finds a bone.
It's always too early to quit.
To know oneself, one should assert oneself.
Adopting a new healthier lifestyle can involve changing diet to include more fresh fruit and vegetables as well as increasing levels of exercise.