Always desire to learn something useful.
Be gentle to all and stern with yourself.
What you do today can improve all your tomorrows.
Be kind whenever possible. It is always possible.
The dog that trots about finds a bone.
To be a good loser is to learn how to win.
Expect problems and eat them for breakfast.
By failing to prepare, you are preparing to fail.
The most effective way to do it, is to do it.
Know or listen to those who know.
There are hurdles to overcome in sport and in life. Sport is a very valuable learning ground for how to live your life in the best possible way.