The most effective way to do it, is to do it.
I can, therefore I am.
If you think you can do it, you can.
Do not weep do not wax indignant. Understand.
Well done is better than well said.
If you're going through hell, keep going.
The dog that trots about finds a bone.
Be gentle to all and stern with yourself.
Who seeks shall find.
Always desire to learn something useful.
What I know about poker, you can fit into a thimble with room left over, but I'm learning.