Either you run the day or the day runs you.
Be thine own palace, or the world's thy jail.
Begin to be now what you will be hereafter.
Expect problems and eat them for breakfast.
By failing to prepare, you are preparing to fail.
Always desire to learn something useful.
Well done is better than well said.
Without hard work, nothing grows but weeds.
Problems are not stop signs, they are guidelines.
If you've got a talent, protect it.
Trust me, my runners aren't going to run one event while looking past it to the second event. When they get on the line for the 10K, that's a do-or-die situation for them.