I can, therefore I am.
If you can dream it, you can do it.
Always desire to learn something useful.
Problems are not stop signs, they are guidelines.
Be thine own palace, or the world's thy jail.
What you do today can improve all your tomorrows.
Go for it now. The future is promised to no one.
Be kind whenever possible. It is always possible.
Begin to be now what you will be hereafter.
Expect problems and eat them for breakfast.
Trust me, my runners aren't going to run one event while looking past it to the second event. When they get on the line for the 10K, that's a do-or-die situation for them.