The most effective way to do it, is to do it.
Expect problems and eat them for breakfast.
Either you run the day or the day runs you.
I can, therefore I am.
Leap, and the net will appear.
If you think you can do it, you can.
By failing to prepare, you are preparing to fail.
If you're going through hell, keep going.
The secret of getting ahead is getting started.
It's always too early to quit.
Eating at home is fine, as I can easily work around the foods that don't agree with me and still eat heartily with the rest of my family. I don't force them to follow my diet.