If you're going through hell, keep going.
The most effective way to do it, is to do it.
Things do not happen. Things are made to happen.
It's always too early to quit.
By failing to prepare, you are preparing to fail.
Leap, and the net will appear.
Who seeks shall find.
Be kind whenever possible. It is always possible.
Expect problems and eat them for breakfast.
To be a good loser is to learn how to win.
All I try to do is create an atmosphere that seems comfortable enough, that it removes tension and everyone feels free. If they feel free then behaviour happens, small moments happen and that's what ultimately works the best for me.