To know oneself, one should assert oneself.
After a storm comes a calm.
Be gentle to all and stern with yourself.
Always desire to learn something useful.
What you do today can improve all your tomorrows.
The most effective way to do it, is to do it.
Things do not happen. Things are made to happen.
Do not weep do not wax indignant. Understand.
Expect problems and eat them for breakfast.
The secret of getting ahead is getting started.
I work out twice a day, once in the morning and once before bed. I'll start with half an hour of running and then some yoga to stretch everything out so everything is warm.