The most effective way to do it, is to do it.
Either you run the day or the day runs you.
Leap, and the net will appear.
The dog that trots about finds a bone.
Who seeks shall find.
Problems are not stop signs, they are guidelines.
Do not weep do not wax indignant. Understand.
It's always too early to quit.
After a storm comes a calm.
Go for it now. The future is promised to no one.
I work out twice a day, once in the morning and once before bed. I'll start with half an hour of running and then some yoga to stretch everything out so everything is warm.