The most effective way to do it, is to do it.
Be kind whenever possible. It is always possible.
I can, therefore I am.
If you've got a talent, protect it.
Be thine own palace, or the world's thy jail.
Know or listen to those who know.
Go for it now. The future is promised to no one.
Without hard work, nothing grows but weeds.
To know oneself, one should assert oneself.
If you can dream it, you can do it.
You find that you have peace of mind and can enjoy yourself, get more sleep, and rest when you know that it was a one hundred percent effort that you gave - win or lose.
All hockey players are bilingual. They know English and profanity.