What you do today can improve all your tomorrows.
Be gentle to all and stern with yourself.
If you've got a talent, protect it.
If you can dream it, you can do it.
Go for it now. The future is promised to no one.
Either you run the day or the day runs you.
Problems are not stop signs, they are guidelines.
Quality is not an act, it is a habit.
Things do not happen. Things are made to happen.
Be thine own palace, or the world's thy jail.
If the IAAF feel that is the right way to go for TV rights and everything, the rule will stay. As much as I want to be on the podium, tonight is a sad night for athletics.