Quality is not an act, it is a habit.
Problems are not stop signs, they are guidelines.
Only the educated are free.
Either you run the day or the day runs you.
I can, therefore I am.
If you're going through hell, keep going.
The wise does at once what the fool does at last.
The dog that trots about finds a bone.
Leap, and the net will appear.
Be thine own palace, or the world's thy jail.
Adopting a new healthier lifestyle can involve changing diet to include more fresh fruit and vegetables as well as increasing levels of exercise.