Always desire to learn something useful.
Begin to be now what you will be hereafter.
Never complain and never explain.
Know or listen to those who know.
Leap, and the net will appear.
If you can dream it, you can do it.
What you do today can improve all your tomorrows.
Well done is better than well said.
The wise does at once what the fool does at last.
Be kind whenever possible. It is always possible.
Adopting a new healthier lifestyle can involve changing diet to include more fresh fruit and vegetables as well as increasing levels of exercise.