Be gentle to all and stern with yourself.
Without hard work, nothing grows but weeds.
After a storm comes a calm.
To know oneself, one should assert oneself.
By failing to prepare, you are preparing to fail.
The most effective way to do it, is to do it.
Quality is not an act, it is a habit.
What you do today can improve all your tomorrows.
Wherever you are - be all there.
Only the educated are free.
I was captain and should have set the example. I would lift a minimum of weights. Mine was natural physical strength. I always thought quickness and agility were much more important.