What you do today can improve all your tomorrows.
Never complain and never explain.
Be kind whenever possible. It is always possible.
Well done is better than well said.
Without hard work, nothing grows but weeds.
You never know what motivates you.
Leap, and the net will appear.
If you can dream it, you can do it.
After a storm comes a calm.
Know or listen to those who know.
I was captain and should have set the example. I would lift a minimum of weights. Mine was natural physical strength. I always thought quickness and agility were much more important.