After a storm comes a calm.

Be gentle to all and stern with yourself.

Be kind whenever possible. It is always possible.

The most effective way to do it, is to do it.

Wherever you are - be all there.

Quality is not an act, it is a habit.

To know oneself, one should assert oneself.

Never complain and never explain.

Do not weep do not wax indignant. Understand.