To know oneself, one should assert oneself.

Wherever you are - be all there.

The most effective way to do it, is to do it.

Do not weep do not wax indignant. Understand.

I can, therefore I am.

It's always too early to quit.

Go for it now. The future is promised to no one.

Be kind whenever possible. It is always possible.

Be gentle to all and stern with yourself.