Be gentle to all and stern with yourself.
Well done is better than well said.
What you do today can improve all your tomorrows.
Quality is not an act, it is a habit.
Leap, and the net will appear.
Wherever you are - be all there.
Problems are not stop signs, they are guidelines.
Expect problems and eat them for breakfast.
To be a good loser is to learn how to win.
If you're going through hell, keep going.
I think track is still one of the most exciting participant sports, but we haven't been able to capitalize on that excitement through television and the print media.