The most effective way to do it, is to do it.

Never complain and never explain.

To be a good loser is to learn how to win.

Do not weep do not wax indignant. Understand.

If you think you can do it, you can.

Be kind whenever possible. It is always possible.

If you're going through hell, keep going.

If you can dream it, you can do it.

Quality is not an act, it is a habit.