If you can dream it, you can do it.
After a storm comes a calm.
To be a good loser is to learn how to win.
To know oneself, one should assert oneself.
The most effective way to do it, is to do it.
Be gentle to all and stern with yourself.
Without hard work, nothing grows but weeds.
Only the educated are free.
Wherever you are - be all there.
It's always too early to quit.
Focus on your problem zones, your strength, your energy, your flexibility and all the rest. Maybe your chest is flabby or your hips or waist need toning. Also, you should change your program every thirty days. That's the key.