The most effective way to do it, is to do it.
Wherever you are - be all there.
Never complain and never explain.
Always desire to learn something useful.
If you can dream it, you can do it.
Be gentle to all and stern with yourself.
The wise does at once what the fool does at last.
It's always too early to quit.
You never know what motivates you.
Be kind whenever possible. It is always possible.
You must also give mental and physical fitness priority.