The secret of getting ahead is getting started.
After a storm comes a calm.
By failing to prepare, you are preparing to fail.
The dog that trots about finds a bone.
Quality is not an act, it is a habit.
Problems are not stop signs, they are guidelines.
Who seeks shall find.
The most effective way to do it, is to do it.
Either you run the day or the day runs you.
Things do not happen. Things are made to happen.
If the IAAF feel that is the right way to go for TV rights and everything, the rule will stay. As much as I want to be on the podium, tonight is a sad night for athletics.