Be kind whenever possible. It is always possible.
Do not weep do not wax indignant. Understand.
Be gentle to all and stern with yourself.
The secret of getting ahead is getting started.
By failing to prepare, you are preparing to fail.
If you think you can do it, you can.
Who seeks shall find.
To know oneself, one should assert oneself.
Well done is better than well said.
Problems are not stop signs, they are guidelines.
If the IAAF feel that is the right way to go for TV rights and everything, the rule will stay. As much as I want to be on the podium, tonight is a sad night for athletics.