To know oneself, one should assert oneself.
Be gentle to all and stern with yourself.
If you're going through hell, keep going.
Never complain and never explain.
Always desire to learn something useful.
The dog that trots about finds a bone.
Only the educated are free.
The most effective way to do it, is to do it.
Do not weep do not wax indignant. Understand.
Who seeks shall find.
I was vegetarian for a long time, and in the last four years I started eating chicken and fish. I feel like it really built up my strength a lot.