Quality is not an act, it is a habit.

If you're going through hell, keep going.

Do not weep do not wax indignant. Understand.

Wherever you are - be all there.

Be gentle to all and stern with yourself.

To be a good loser is to learn how to win.

Be kind whenever possible. It is always possible.

Expect problems and eat them for breakfast.

After a storm comes a calm.