The most effective way to do it, is to do it.
Either you run the day or the day runs you.
Expect problems and eat them for breakfast.
Wherever you are - be all there.
Quality is not an act, it is a habit.
I can, therefore I am.
Always desire to learn something useful.
Without hard work, nothing grows but weeds.
You never know what motivates you.
Know or listen to those who know.
I'm not really interested in sports psychology. It makes me feel like a crazy person.