What you do today can improve all your tomorrows.

Well done is better than well said.

The most effective way to do it, is to do it.

Wherever you are - be all there.

If you think you can do it, you can.

Be kind whenever possible. It is always possible.

Never complain and never explain.

Be gentle to all and stern with yourself.

To be a good loser is to learn how to win.