The most effective way to do it, is to do it.
Be gentle to all and stern with yourself.
To be a good loser is to learn how to win.
Begin to be now what you will be hereafter.
The dog that trots about finds a bone.
After a storm comes a calm.
Expect problems and eat them for breakfast.
Always desire to learn something useful.
Be kind whenever possible. It is always possible.
Well done is better than well said.
Kittens can happen to anyone.