The most effective way to do it, is to do it.
Wherever you are - be all there.
Quality is not an act, it is a habit.
Always desire to learn something useful.
Things do not happen. Things are made to happen.
It's always too early to quit.
The secret of getting ahead is getting started.
What you do today can improve all your tomorrows.
Be gentle to all and stern with yourself.
If you've got a talent, protect it.
I think it's more important to be fit so that you can be healthy and enjoy activities than it is to have a good body.