Wherever you are - be all there.

Never complain and never explain.

If you're going through hell, keep going.

If you can dream it, you can do it.

Do not weep do not wax indignant. Understand.

Be kind whenever possible. It is always possible.

Begin to be now what you will be hereafter.

It's always too early to quit.

The most effective way to do it, is to do it.